Addicted to Biking (and Sugar) or Just Committed to Goals (and Earning a Reward)?

I’ve been reflecting alot about my third mega-mileage year in a row, since I’m seeming to continue a daily amount of bicycling and walking.  5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude! I haven’t added or subtracted any New Year’s Resolutions, so I’m wondering if it’s still healthy for me.  Especially since I’m generally sleep-deprived and tired if not downright exhausted.  Also having a regular if not daily or more encounter with chocolately goodness going into my grocery hole.  Then I saw a National Geographic article about addiction and this post about exercise addiction from follower A Better Man 21.  It’s as good a topic as any so I’m going to address it, hopefully briefly.

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Psychology of Sport: Achieving Your Goals with Your Heart & Head

This time of year is ripe for new goals, especially the dreaded New Years Resolution.  For many people they start with good intentions and by February 1st they’re ass-deep back in the ice cream (or whiskey, tobacco, or whatever your vice may be).  So while rushing around today I kept thinking about what has helped me met and exceed my own objectives.  A big point of this blog is actually about my struggle and efforts.  It’s not so much to toot my horn (though sure, that’s part of it), but it’s to log what I’m doing on the web.  (Thus, a web log aka blog.)  The hope is that I might inspire others, maybe even you.  Plenty of people tell me I do that.  They also ask A Dude, “Hey, A Dude!  How do you do that voodoo that you do so well?”  Well, since you asked so politely, I’ll tell you.

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Getting Back on the Horse (aka Bicycle) After a Medical Break + Janeane Garafolo

Ten days off the bike is the longest break I’ve had since I can remember.  It’s possibly the longest stretch sans bici since I began doing long distances back in January of 2015, pre-Strava.  It has been hard, sad, relaxing, and other things — just a weird time.  And I’m not out of the woods in terms of the medical situation that put me there.  Of course, I’m not the only person who’s had to stop activity for a health challenge, of course, and it could be far worse.  Some people have crashes (Tour de France, on parle de toi!), surgery, or life-altering issues.  I hope I’m not one of them.  Physically, there are changes, and there are also psychological ones.  That’s what this post is about, so click on through and check it out, already! Continue reading

I’ve Biked 1,000 Miles This Year. So What?

And I would walk five hundred miles
And I would walk five hundred more
Just to be the man who walked a thousand miles
To fall down at your door

–The Proclaimers, “I’m Gonna Be (500 Miles)”

Occasionally I tend to geek out on what I’m doing number-wise with my bicycle.  Today, it was passing 1,000 miles for 2018 thus far.  Not too shabby, but not as much as in 2016 (where I rode 5,306 miles) or in 2017 (where I rode 4,714 miles).  At this rate, by the end of 2018, I’ll end up just shy of riding 3,200 miles.  With the weather warming up, I expect I will increase my weekly goal from 50 miles to 75 or even 100.  But as my unemployment money dwindles, I will find myself scrambling for income, and that could diminish my activity level significantly.  A Dude’s gotta eat and have a roof.  But the numbers and what’s behind them are interesting, so click on to read the rest of this post. Continue reading

What the Super Bowl Teaches Us About Sports Cycle-ology

10 Commonalities Between Football and Bicycling

Holly O and A Dude, reunited (and it feels so good – it’s a song)

A Dude Abikes is not a huge football fan since the days when he parked cars for the Dallas Cowboys as a Boy Scout.  He’d get in after the first quarter to watch “America’s Team,” but then they started doing drugs and he lost interest.  But it’s a sport, so I appreciate everyone’s efforts.  So when Holly O, a bad ass cyclist friend who is not on Strava whom I met on the “Don’t Fear The Finger” Prostate Cancer One-Day Ride in August of 2016 invited me south of downtown to watch the Super Bowl, I said sure, why not?

More than a few comparisons can be made between football and bicycling: Continue reading