Fast, Furious, Foothillacious Friday Forty-Miler on the Fairdale

Bicycling is a violent sport.  I don’t mean falling off, crashing into trees or getting hit by cars.  (That stuff also happens.) I mean in the sense that, depending on how you ride, you are punishing your body in some form or fashion.  This is true of most physical activities and sports.  But when you go that extra mile, and push yourself beyond your comfort level, you are into suffering, pain and yes, violence.  The human body is quite resilient and can usually handle what an athlete (in my case, fathlete) throws at it, and it will eventually recover.  Tonight was one of those times where I was challenged quite a lot, and on a bad road, I was eventually dropped.  But the greater the challenge, the more one learns about oneself.  Tonight’s unexpected group ride (my third in about as many weeks!) was a prime example.  Come with me on this hairy, scary ride!  Continue reading at: https://wp.me/p75hY4-1JT

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Speak Up, Legs! Slowly Easing Back Into Bicycling & Houston Bike Shooter Update

It has been five days since I got on my Fuji Silhouette bicycle and rode it.  So this evening as I finally worked up the guts to do just that and was mulling over a title for this blog, I thought of the words, “Shut Up, Legs!” This is the catchphrase of Jens Voigt, who rode the Tour de France 17 times, a record only beaten this year by Sylvain Chavanel.  He retired in 2014 the day after his 43rd birthday and setting a new one-hour bike record — the farthest anyone had ridden a bike in one hour.  You can see my ride today on Strava here.

While I’m slowly getting back to riding (I hope) and watching the Tour, Jens has been commentating on it for NBC Sports Network.  As mentioned in my previous post, about the Tour de France, Top 5 Reasons I Love Watching Le Tour de France and You Should, Too.  You should go read my post and then come back.  It’s really good!  I’ll wait here.  Done?  Great.  Let’s continue.

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An Imagined Chat with Sophie, My Fairdale Weekender Archer Bicycle

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Hello?

What? Hi, who’s talking?

It is I, your Fairdale Weekender Archer bicycle sitting next to you, leaning on this pile of boxes.

Oh, really? I had no idea you – or any bicycle – could speak!

Well, I can’t. It’s really all just in your head.

Am I going crazy?

No, not at all.

Then what’s happening? What’s this about?

Well, I’ve been sitting here for a while, very patiently I might add, and I just evolved into having consciousness and telepathic ability. And I guess I’m just wondering something.

Yeah, what’s that?

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543 Miles in May 2018: My Next Best Month on the Bicycle Ever!

To say that I rode my bike alot in May is an understatement. 543 miles is 125 miles per week and almost 18 miles per day. My activity app Strava, paired with my Garmin GPS watch, are fairly accurate. Believe me, I feel it in my bones. Also, this was the hottest documented month of May in Central Texas ever. So I’m feeling pretty happy about that accomplishment, seeing how my original goal for this year was 50 miles per week. It could all change in a moment, and there are some things on the horizon which may mean I’m spending less time on the bike. But that’s all fine. For now, I’m satisfied that I still have some legs. Oh, and I also walked 45 miles. Today is a well-deserved rest day, so let’s dig into the stats a bit, shall we?

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Foam Rollers for Post-Workout Sore Muscles: Beneficial or Torture?

Yesterday A Dude mentioned some ways to save money, and one of them was to go to massage schools.  To save even more money, a foam roller is a great way to keep your muscles limber and it’s free once you buy it.  I have owned one of these innocent looking cylinders of pain for a while.  But it tends to sit in the corner or hide out under the bed, lonely and neglected.  After yesterday’s ride, moving earlier in the week, and another day of wrangling boxes, I was feeling pretty tight.  So after a tasty nap next to Buddy the dog and doing my 30′ of yoga (which I’ve been at for over 4 years now), I dragged out the roller to smooth out the rough spots.  First I did a little online reading and for those unfamiliar am happy to share what I learned.  Let’s get rolling!

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My First Week of 2018:  Exercising & Eating Better Is Hard Work, But Worth It

“Moderation in all things, especially moderation.”

— Ralph Waldo Emerson

Not Every Body Can Be Like [Your Favorite Celebrity Vegan Name Here]

It’s no coincidence the acronym for this cool clinic spells N.A.P.

As predicted, out of necessity, I ended up modifying my diet to include more than just fruit, vegetables and nuts. While I lost 13 pounds in 7 days, I believe it was too much radical change, detoxification and finally deficiency that led me to add back in a tin of sardines in olive oil and a fish oil tablet.

I knew something was off when I went to Neighborhood Acupuncture Clinic today. I couldn’t fall asleep as usual, and pedaled home as if in a sea of jelly. This is dangerous, and I dropped and cracked my shades. Which makes a dude sad since they are very nice and were donated by a nice guy. Sigh.

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