Addicted to Biking (and Sugar) or Just Committed to Goals (and Earning a Reward)?

I’ve been reflecting alot about my third mega-mileage year in a row, since I’m seeming to continue a daily amount of bicycling and walking.  5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude! I haven’t added or subtracted any New Year’s Resolutions, so I’m wondering if it’s still healthy for me.  Especially since I’m generally sleep-deprived and tired if not downright exhausted.  Also having a regular if not daily or more encounter with chocolately goodness going into my grocery hole.  Then I saw a National Geographic article about addiction and this post about exercise addiction from follower A Better Man 21.  It’s as good a topic as any so I’m going to address it, hopefully briefly.

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Eight Days a Week… Off the Bicycle: Viewing Setbacks Through a Buddhist Lens

It’s been eight days since I’ve ridden a bicycle.  Why?  Heat.  Illness.  Lastimas. Life.  (Lastimas is wounds or injuries in Spanish. So that spells H.I.L.L, doesn’t it?  I meant to.)  When thought of in this way, it’s another set of obstacles, another rise in the road to climb, something that tests you but also makes you stronger.  Part of me is relieved, and lucky to have use of a car.  Another part of me is pissed off that I’m losing whatever fitness and form I had.  Another is panicking that I may not get it back, or get back to it, or even be able bike at all without more injury or at least pain.  Breathing in deeply, I notice I am not riding my bicycle.  Breathing out, I notice that I am writing a blog post about not riding my bicycle. Continue reading

When Things Go Awry, Still We Must Try

Crisis?  What Crisis?

crisis what crisis.jpg
Source: Supertramp’s album cover “Crisis? What Crisis?” on Allmusic.com

Today was to be a book-writing day so only photos for the blog, and maybe a bike ride map and stats from Strava and short map video from Relive.  As you might deduce, that didn’t happen.  I got my walk and yoga in, but not the writing.  Then my doctor’s appointment took three hours instead of one, most of it waiting.  I was not a very patient patient. Continue reading

40 Miles in 26 Days. That’s What I’m Walking About!

Walking a Mile in A Dude Abikes’ Shoes

“Walking is a man’s best medicine.”

— Hippocrates

“Also, a woman’s.”

— A Dude Abikes

When this month and year began, I somehow tricked myself into committing to walk for 30 minutes every day.  No big deal, lots of people do that and much more.  Many people run for way more miles and hours.  Millions, nay billions of people, may not even have access to bikes.  Others are wheelchair-bound or have just one or even no or prosthetic legs.  My bicycling 10,000 miles in two years may seem impossible to some, but it’s a piece of cake for others.   So hard or challenging varies based on many factors.

But for me, who used to enjoy running before weight gain, age, foot and joint pain set in, it is a big deal.  So far, through three days of juice fasting and a week of vegan food that resulted in anemia, sub-freezing temperatures, flare-ups of plantar fasciitis (which is not related to having a proto-fascist in the US White House), and now being wiped out from cedar fever, I have somehow managed to keep at it.  Has it helped?  Let me walk you through it.  A Dude has puns, ya’ll. Continue reading