3,000 Miles Biked in 3 Quarters of 2018: Pain & Rain, But I Did Not Train in Vain

October is the time when my birthday arrives, and I got myself an early present:  I met my (original) bicycling mileage goal for the year!  Actually, it was 2,600, for 50 miles per week, so I could cut my riding time in half and devote those hours to writing this blog and the book that is in progress.  As for the rather long and unwieldy title, it got longer when the Clash song came to mind (Annie Lennox version).  Alliteration appeals, apparently.  Despite a decent bit of discomfort and alot of precipitation, the work paid off.  I did the Mamma Jamma breast cancer ride, which was rewarding, and that might not have been possible without doing putting in more time.  So it’s been a good month, and year so far.  I delve a little into the statistics for those into such things. That’s you!

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Keep Walking Even if It’s (Apparently) Not Doing Anything for You

Do the Walk of Life

walk of life
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Today I went on yet another 30 minute daily walk.  I try to go early because it’s so friggin’ hot and humid here in Austin, Texas in late June. Summer came early this year (thanks, global warming!).  While there are strategies for dealing with the heat that I outlined in a previous blog, acclimation – getting used to it – is inevitable if you want to keep up a fitness routine.  (Thanks to Julie78787 for reminding us of this important step.)

But I’m finding my walking is getting a little stagnant.  I’m not a morning person but that’s the best time to go to get some Vitamin D without too much harmful ultraviolet rays of the sun.  It’s not led to any weight loss, noticeable gains in strength, or huge uplift in my mood.  But I keep doing it because I believe that it will pay long-term benefits.  Here are some: Continue reading

My 1,500 Consecutive Days of Yoga: Everyone Knows It’s Bendy

Still Stretchy After All These Years (4+)

Early readers of this blog or those new ones perusing the archives (welcome!) know that I have a daily yoga practice of 30′ (or more) going back to December 4, 2013.  (I count the anniversary as December 6th, because I lost two days to having been on anesthesia for an exam.)  When I counted up the days, the 1,500 benchmark seemed impressive enough to revisit.  I actually reach that day Monday but becoming a D-list celebrity steals that fire.  (I’m writing this Tuesday about this blog I forgot to finish on Saturday.) That’s OK, I’ll just do more yoga and it will calm the jangled nerves from all the paparazzi camped outside, clamoring for a few bon mots or a candid picture of A Dude Abikes. Continue reading