A Dude Abikes in the News!: One Year Later…

…I’m Still Ready for My Close-Up

That’s right, A Dude Abikes was featured in the local newspaper.  I blogged about it on January 15, 2018, and since it’s exactly a year later today, it seems appropriate to remind older readers, new followers and visitors, too.  The blog is titled “Read All About It!  A Dude Abikes Featured in the Austin American-Statesman.”  While it did not catapult me to stardom or anything, I thought it was a pretty decent write-up.  It was by the now former reporter and author of the Fit City blog, Pam LeBlanc.  (She continues to write about her travel and fitness adventures at this link.)  In the year since that post came out, I have continued on my own journey.  Please click on through to read more!

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Psychology of Sport: Achieving Your Goals with Your Heart & Head

This time of year is ripe for new goals, especially the dreaded New Years Resolution.  For many people they start with good intentions and by February 1st they’re ass-deep back in the ice cream (or whiskey, tobacco, or whatever your vice may be).  So while rushing around today I kept thinking about what has helped me met and exceed my own objectives.  A big point of this blog is actually about my struggle and efforts.  It’s not so much to toot my horn (though sure, that’s part of it), but it’s to log what I’m doing on the web.  (Thus, a web log aka blog.)  The hope is that I might inspire others, maybe even you.  Plenty of people tell me I do that.  They also ask A Dude, “Hey, A Dude!  How do you do that voodoo that you do so well?”  Well, since you asked so politely, I’ll tell you.

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5,143 Miles in 2018: 4,554 Biking + 589 Walking. Pretty, Pretty, Pretty Good for A Dude!

The headline is this:  I beat 2017 by 429 miles!  (4,714 Miles Bicycled in 2017 = 10,000 in 2 Years! A Recap of My “Epic Velocimania” (Day 1) 

Of course that’s not proof, for that, see below.  But I can assure you it’s accurate.  Except that maybe it’s not, because the annual strava video shows I rode an extra 100+ miles.  The point is that I biked my butt off (well, it’s still there) and added the daily walking.  So even though I biked 250 miles less, I walked 500+ miles more than last year, when I barely did any.  In addition to my daily yoga practice of 5+ years now, and writing this blog or in my book-in-progress, I had a very busy year.

The effort took me 427 hours, which is about 18 full days of biking.  The elevation was 122,700 feet, which is less than last year, but not by much.  And I definitely didn’t seek out hills this year.  I didn’t go on many group rides, either.  But still, somehow I was able to GIT ‘ER DONE!

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Sookie’s Last Ride (Ever!) & Sophie’s Last Ride of 2018 on New Year’s Eve in Austin

Today was my last chance to add to my mileage and extend my goal of bike-riding x number of miles for 2018.  So I took the opportunity of a decently mild Central Texas winter day and did just that.  First, I took Sookie to Performance Bikes, since they’re a Fuji dealer, to see if they could do anything about her cracked frame.  However, they couldn’t, because their parent company is going out of business.  But at least I got yet another confirmation (the fifth?) that she is no longer rideable.  While not unexpected, it reminded me of how much I’ll miss this bike.  After that… Continue reading

How I Bicycled 22 Miles in a Thunderstorm and Tornado Watch (Shark-Free)

After two days out of town and off the bike for the holidays with family, I returned to Austin ready to get back to bidness.  I needed to take my computer into the shop and to retrieve my mail, so I had two destinations.  There was some light rain but the temperature was in the high 60’s, not much wind.  A little rain never hurt anybody (except the Wicked Witch of the West), so I suited up and headed out.  So it was not all storm all the time.  But soon after errand number one, I had to put on my poncho and shoe covers.  For a while it was fine.  And then, it wasn’t.  I felt the wind pick up from the north and with it, the temperatures dropped and gusts increased.  There was also that part about a tornado watch.  Did I wisely throw in the towel and head straight home?  No.  Here’s why and how. Continue reading

1,826 Days (5 Years) of Daily Yoga: A Demi-Decade of A Downward A Dude

It’s another awesome milestone for A Dude Abikes, five years of consecutive bendy-ness!  Simultaneously remarkable and by now, just another day on the mat, it’s too momentous on occasion to not write about, even though this is predominantly a blog about bicycling.  It’s also about my health journey, and yoga is an important part of that.  A new blogger and follower who is curiously named uptightprettygirl said she found me by searching for blogs about yoga.  That and my yogaversary made me realize that one reason I keep writing about my practice is to keep inspiring myself.  Another is to inspire people who also do not fit the mold of a skinny, muscled, super-bendy young man or woman (aka fathlete) but whose bodies can definitely benefit from yoga.  Inside this post you will find a few pearls of wisdom about yoga and how it can help you  Or maybe those are crumbs.  Yes, definitely crumbs of some useful information.   Continue reading