1,826 Days (5 Years) of Daily Yoga: A Demi-Decade of A Downward A Dude

It’s another awesome milestone for A Dude Abikes, five years of consecutive bendy-ness!  Simultaneously remarkable and by now, just another day on the mat, it’s too momentous on occasion to not write about, even though this is predominantly a blog about bicycling.  It’s also about my health journey, and yoga is an important part of that.  A new blogger and follower who is curiously named uptightprettygirl said she found me by searching for blogs about yoga.  That and my yogaversary made me realize that one reason I keep writing about my practice is to keep inspiring myself.  Another is to inspire people who also do not fit the mold of a skinny, muscled, super-bendy young man or woman (aka fathlete) but whose bodies can definitely benefit from yoga.  Inside this post you will find a few pearls of wisdom about yoga and how it can help you  Or maybe those are crumbs.  Yes, definitely crumbs of some useful information.   Continue reading

Advertisements

4,000 Miles Biked This Year! + 3,000 Miles Total on Sophie the Fairdale

Well, I did it!  I met my revised goal of 4,000 miles, and I did it 28 days early.  I went into statistics a good bit in my recent post, My November Strava Stats; One Month to Go on My 2018 Goals.  But this number is icing on the cake.  (Which I stopped eating this year along with all kinds of processed grains, and it hasn’t mattered one lick for my weight.  That’s for another post.)  Anyway, as a fellow rider who is much stronger (and younger) than A Dude commented that he “loves milestone days.”  They are pretty special.  If the goal involves a number, and you hit or pass it, it’s sort of like a big weight has been lifted off your shoulders.  And if you’re wondering, 4,000 miles is like riding from Austin, Texas to La Paz, Bolivia and then a bit.  Or, from West Glacier, Montana (a place I’ve been), to the Nicaragua-Costa Rica border.  It’s ok, you may allow yourself to be impressed.  I know I am, and I’m the one who did it!  So let’s explore this YOOGE accomplishment a bit.

Continue reading

An Imagined Chat with Sookie, My Fuji Silhouette Bicycle, Upon Her Forced Retirement

Hi Sookie, are you there?

Yes, Dude, I am.

Good! Well, Sookie, we need to talk.

Oh, that doesn’t sound good.

I’m afraid I have some news that you probably aren’t going to like.

I’m a big girl, lay it on me.

Do you remember when we were at the Sun & Ski Sports bike shop the other day?

Yes, I remember! I always enjoy seeing Mike in the bike shop and the other guys. And all those cool new bikes, including some of my decendants.

Continue reading

When a Job Gets in the Way of the Work of Writing

“I have one of two choices – stay in the post office and go crazy … or stay out here and play at writer and starve. I have decided to starve.

-Chatles Bukowski, from Jay Dougherty, Introduction to Charles Bukowski

The other day I wrote about my take on the perennial struggle that many writers and other creators of art face: how to pay the bills while making their stuff. Well, today, that arm wrestling came into stark relief as I reported for duty at my new, albeit temporary, job. As a result, I’m getting to this blog quite late, later than usual even. Aside from throwing a wrench into my schedule, and reducing my bicycling time, I still did my walking and yoga. But the job had some positive things about it, too. Maybe you’ll relate.

Continue reading

A Blog About My Blog: January-September 2018 Stats

My blog is doing well, for something that I don’t promote elsewhere or spend as much time as I would like to engaging with other bloggers. I started in 2016 and through the end of 2017 I had written just 31 posts and had only about 20 followers. Now I have written 173 more posts and have 313 followers. Naturally, publishing regularly has been helpful in making it more visible. So I’m grateful for the readers and support I have received, while also realizing there are lots of things I’m probably doing wrong or not at all that would help. Still, progress is good, so here’s a short post with the statistics of what’s been going on behind the curtain in A Dude Abikes land.

Continue reading

3,000 Miles Biked in 3 Quarters of 2018: Pain & Rain, But I Did Not Train in Vain

October is the time when my birthday arrives, and I got myself an early present:  I met my (original) bicycling mileage goal for the year!  Actually, it was 2,600, for 50 miles per week, so I could cut my riding time in half and devote those hours to writing this blog and the book that is in progress.  As for the rather long and unwieldy title, it got longer when the Clash song came to mind (Annie Lennox version).  Alliteration appeals, apparently.  Despite a decent bit of discomfort and alot of precipitation, the work paid off.  I did the Mamma Jamma breast cancer ride, which was rewarding, and that might not have been possible without doing putting in more time.  So it’s been a good month, and year so far.  I delve a little into the statistics for those into such things. That’s you!

Continue reading

My August Biking and Walking Stats on Strava

This post is a brief review of my walking and biking in August through pictures, courtesy of the fitness tracking application, Strava.  Check ’em out, and enjoy all my sweaty efforts!  I’ve added alot of additional fun facts about my riding for those of you who geek out on numbers, or are just curious what a month of disciplined, diligent bike riding looks like.  Hopefully you had a few accomplishments too, and feel free to share them in the comments.  All images are Copyright Strava 2018.

Continue reading