Foam Rollers for Post-Workout Sore Muscles: Beneficial or Torture?

Yesterday A Dude mentioned some ways to save money, and one of them was to go to massage schools.  To save even more money, a foam roller is a great way to keep your muscles limber and it’s free once you buy it.  I have owned one of these innocent looking cylinders of pain for a while.  But it tends to sit in the corner or hide out under the bed, lonely and neglected.  After yesterday’s ride, moving earlier in the week, and another day of wrangling boxes, I was feeling pretty tight.  So after a tasty nap next to Buddy the dog and doing my 30′ of yoga (which I’ve been at for over 4 years now), I dragged out the roller to smooth out the rough spots.  First I did a little online reading and for those unfamiliar am happy to share what I learned.  Let’s get rolling!

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4 Nutrition Bars for Your Bicycle Rides + Another 17-Mile Trainer Workout

A Dude Abikes Likes:  Some Nutrition Bars

Much has and will be written about sports nutrition. Your mileage with various sports bars may quite literally vary based on which tyipe and how many you stuff down your grocery face hole, age, weight, hydration, genes, favorite color, etc.  Point is, this is a just one dude’s blog post with a few tips, not an exhaustive scientific review.  Hopefully they will be of some use to you.  If you have other experiences or ideas, please share them in the comment section. Continue reading

A Dude Abikes Likes: 5 Legal, Natural and Safe Products to Help You on Long-Distance Bicycle Rides

There are few topics in cycling, at least professional, that are more perennial than doping, the use of performance-enhancing drugs.  Especially in Austin.  Need I say more?  I think not.  (If you’re confused, read this.)  The good news is that there are plenty of legal and safe substances that non-professional riders have tried to make the rigors of long-distance bicycling more tolerable and less damaging to our bodies.  Forthwith and posthaste, here are five of A Dude Abikes’ favorite over the counter sports aids.  DISCLAIMER:  While someone who used to know me called me Dr. Feelgood, I am not a physician, so please check with an actual medical doctor or nutritionist before taking anything new. Continue reading